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Yoga and Meditation

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Be the Master of your body & mind

Yoga is not only a physical exercise as it is taught in the West. In India it is a science practiced for thousands of years for mastering the body-mind-soul and for living a life of harmony and peace. Imagine a perfectly healthy body and mind, functioning at their maximum capacity without a least a trouble – no sickness, no disease, no stress – that’s what yoga can do for any human being at any stage of life.

The Ayurvedic secret to beauty is Ojas energy, (which is the superfine essence of the seven dhatus: blood, nutrients, bones, marrow, muscles, fat, sperm/ovum) that gives vitality to our neuromuscular system and radiates the youthful energy and glowing skin at any age. However, for enhancing beauty, we use special herbs made of green leafs, turmeric, almonds, lavender, rose, fresh vegetable and fruits etc.

According Yoga, health is not just a mere absence of disease, but a positive feeling of well-being in body-mind-soul. The literal translation of Yoga is harmony – harmony of body-mind-soul, harmony in the relationships with the rest of living beings, and at the highest level harmony with the entire Universe.

What’s this program all about?

At Udayagiri, we are offering this program to take your yoga practice a step beyond the physical exercises. We have a residential yoga teacher, highly experienced from monastic traditions of yoga. He will be taking you through the journey of yoga and meditation to discover the potentials of your body and mind. Both theory and practical lesson will guide you from the very basic concepts of the effect of breathing on your body to how to tap the universal cosmic energy (prana) through simple stretches, asanas (postures), pranayamas (breathing) and meditation techniques.

This comprehensive set of asanas, pranayamas and meditation techniques are scientifically designed in such a way that you will be able to practice on your own at home and attain a certain mastery over body and mind. This program not only improves health and well-being, but also brings the necessary balance within oneself to experience higher levels of energy.

How many days?

Minimum 1 week, ideally 2 weeks, and for better results 3 to 4 weeks – depending on your present condition and what you are expecting.