The ultimate aim of Yoga is to experience the Truth, by realizing the true nature of our ‘Self’ and the Universe. Then one can become free from the chain of cause and effect (Karma) which brings us to earthly life again and again. In that highest state of yogic realization, one can regain one’s real nature – Eternal Existence, Supreme Wisdom, Absolute Bliss (Sat-Chit-Ananda). According to Yoga, the ‘self’ (soul) is timeless, unchanging and free of sorrows. Yoga is therefore a spiritual quest. However, along the path of yoga, the yogi also gains health, happiness, tranquility and wisdom, which are indicators of progress and an encouragement to continue the practice.

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