Excited to share my guest experiences from the most recent Living in Alignment Women’s Ayurveda & Self Care Retreat in South India. Imagine getting away on YOUR OWN for a 10 day Women’s Wellness Retreat to the majestical mountains of Kerala, South India. During this Women’s Wellness Retreat you will experience the Ancient Wisdom of […]

Ich habe mich auf eine Reise in die Untiefen des Indischen Dschungels begeben, um die uralte Heilkunst einmal selbst hautnah zu erleben. Bemerkenswerte Menschen, interessante Tiere und atemberaubende Landschaften haben meinen Weg begleitet. Gestresst, schlapp, urlaubsreif? Diesen Zustand kennt wohl jeder von uns. Wir sehnen uns nach Urlaub, Entspannung, Ruhe oder zumindest einen Tapetenwechsel. Mir […]

Just recently I went on panchakarma retreat in Ayurveda Yoga Villa in Kerala. In Sanskrit panch means five and karma means action, so it is literally five detox treatments. To do it properly takes time 3 to 4 weeks, because you need to prepare and recover from each treatment. At ‘Yogavilla’ all the remedies are […]

Body Overhaul Every five to seven years according to Ayurveda, you are meant to give your mind, body and spirit a huge spring clean, which lasts 21 – 28 days is termed a Panchakarma. The Panchakarma consists of different treatments, which aid in the complete detoxification of ama or toxins from the body[1]. I decided […]

As we unify global cultures and lifestyles, the most obvious change has been the upsurge of sabbatical inclinations in people. Several countries celebrate success though tourism related endeavours and the world population travels across continents to enjoy, explore and educate themselves. There’s another group who never consider holidays or travel, they argue that consistent, unshakable […]